Question 1

Do I need any experience to start?

Accepted Answer

Absolutely not! Our programs are designed for all levels. Whether you've never stepped on a mat or you're an experienced practitioner, we have a place for you.

Question 2

What should I wear to my first class?

Accepted Answer

For your first class, comfortable athletic clothing (t-shirt, shorts, or joggers) is perfect. We'll provide a loaner gi if needed. No shoes are worn on the mats.

Question 3

How old does my child need to be to start?

Accepted Answer

Our Tots program starts at age 3. We have age-specific programs for Tots (3–4), Juniors (5–7), and Kids (8–13), each tailored to the developmental needs of that age group.

Question 4

How does the free trial work?

Accepted Answer

Simply book your free trial through our website or give us a call. You'll attend a regular class with no obligation. It's a great way to experience the tempo community firsthand.

Question 5

What is Brazilian Jiu Jitsu?

Accepted Answer

Brazilian Jiu Jitsu (BJJ) is a martial art focused on grappling and ground techniques. It emphasizes leverage and technique over strength, making it effective for people of all sizes and fitness levels.

Question 6

How often should I train?

Accepted Answer

We recommend 2–3 classes per week for beginners to build a solid foundation. As you progress, you can increase frequency based on your goals and schedule.

Question 7

Is Jiu Jitsu safe for kids?

Accepted Answer

Yes! Safety is our top priority. Our kids classes are supervised by experienced instructors, and we teach controlled techniques in a structured, respectful environment.

Question 8

What are your membership options?

Accepted Answer

We offer flexible membership plans to fit your needs. Visit our Pricing page or contact us directly for current rates and family discounts.

Frequently Asked Questions